Forfatter: sorenrastogi

In my project, I gradually became better to open myself up to the strategy changes that often occur beyond my immediate consciousness. These shifts are not perceived as a conscious management of details, but as the underlying nudging of a natural process. Here the focus is on being in the "listening" body as well: the more I am able to experience the music from the outside, the better I am able to fully assess – on the conscious or unconscious...

As mentioned in the About practice section, repetition is a central aspect of most musicians' practice. Immediately after reviewing my exercise videos, questions emerged that I had not expected: When and why do I interrupt myself in order to repeat a passage? What do I choose to focus on when I repeat? For this reason, it was apparently interesting to look at the places where my practice processes broke off and took a different direction. It...

I was already aware that the focus on muscular relaxation is very important to my practice. My experience is that greater relaxation results in greater control. This is also confirmed by results from sports research . Therefore, I knew that I was aware of not building up tension during my work on a difficult passage, for instance by pushing the tempo too early. For myself and my students, I am also focused on having "free" movements, that is,...

Many non-musicians, and even some music students, have the idea that the learning of a musical piece happens something like this: First, we decode the notes in an exact way (there is only one option) Then we encode this in our motor skills. Our body is considered an empty shell which we fill up with the exact understanding of the notation of the musical piece. Finally, we can choose an interpretation freely and without constraints, which will be...

Because of my good ability to sight-read music, I have often begun too late to memorize the music in a deliberate way. Instead, I have continuously automated it, so that after a while I will start playing from memory, but without being aware of it. I have then actually already come far in a wholeness-understanding of the piece. But the moment when I then become consciously aware of my automated movements, I suddenly can’t remember the music....

It's impossible to tickle yourself - try! This is probably due to a cognitive phenomenon, called "efference copy" or "corollary discharge". Initially, it covers the fact that, when performing an action, our nervous system sends messages to the senses influenced by it and makes them respond in a different way than usual. For example, this is one of the reasons why we do not experience the world turning when we turn our heads. The phenomenon also...

A central aspect of learning a musical instrument is imitation. Traditionally, it has taken place as the mirroring of the teacher in the student: By his mere example, the teacher shows the student the way into his own developmental process. Today, there is a more nuanced picture of the teacher's role: The good teacher must also be able to develop students with other types of prerequisites than their own, so a deep understanding of the student's...

One of the reasons for starting a project like this, with its focus on understanding and optimizing our practice processes, was the idea that potentially we can develop much faster than we normally do. As an example, I often feel that I play far better when I, unprepared, demonstrate a segment to my students than if I had begun to "normally" practise the same music. So once in a while, we are able to skip stages in the process. Likewise, there...

When my strategy changes often happen faster than I'm aware of, it's actually a very basic feature of our motor skills. We know that, if we drive a car and have to avoid something at high speed. We react first and only afterwards "discover" what happened. This means that automated movements are far more effective than conscious movements. Yes, in fact, most of the time consciousness ought not to play a decisive role in performing an act simply...